The Health Benefits of Exercise Programming Essay -- Strength Training

Investigate the coetaneous body of knowledge that underpins the current recommendations for cultivate programming in the rocking horse of purifyd wellness.Pate et al. (1995) stated that physical activity is needed for health promotion and disease prevention. They also stated that every adult should do at least 30 minutes of moderate intensity exercise everyday if possible. Moderate intensity exercising includes activities such as diligent walking and cycling as stated by the Department of health (2011). They also state that regular physical activity pass on modify a persons mental health as it allow for increase self esteem and reduce symptoms of depression and anxiety. Physical benefit is also enhanced by an increase in physical activity. The introduction Health Organisation (WHO) (2002) found that in developed countries 20% of emotional state disease and 10% of strokes be due to physical inactivity. Furthermore a lack of physical activity is found to cause 3% of every last(predicate) diseases. Kerr (2012) states that there are 3 main types of exercise which are aerobic, peculiarity/resistance training and flexibility exercises. Aerobic exercises will help proceed the heart, lungs and muscles healthy, and when paired with a healthy diet will aid in weight loss. Appropriate resistance training will help to improve strength, posture and balance as well as causing the musicians body to look more toned. Also the build up of muscle will aid with weight loss as at rest muscle burns more calories than inactive tissue. These exercises should be through two or three times a week. Flexibility exercises are important because if a muscle isnt stretched then overtime it will shorten and become less elastic. Therefore joint mobility will flow and the likelihood of injuries to muscl... ...ll, B, Willett, W, Manson, J, Leitzmann, M, Stampfer, M, Hunter, D, & Colditz, G (2001), Physical activity and mortality a prospective get hold of among women, American Journal Of Public Health, 91, 4, pp. 578-583The American College of Sports Medicine. (2014) ACSM Issues New Recommendations on cadence and Quality of Exercise. Online Available from http//acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise accessed 19 May 2014World Health Organisation. (2002) The ground health report 2002 - Reducing Risks, Promoting Healthy Life. Online Available from http//www.who.int/whr/2002/en/whr02_en.pdf?ua=1 accessed 19 May 2014Yung,, L.M., Laher, I., Chen, Z.Y., Huang, Y. and Leaung , F.P. (2009) Exercise, Vascular Wall and Cardiovascular Diseases. Sports Medicine. Vol. 39, No. 1 45-63